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When travelling by air: Carry the medicine in hand luggage , never in the hold, where temperatures can drop below freezing Carry a letter from your GP or clinical trial team confirming the need to carry injectable medication and associated sharps Be aware that airport security may require inspection of the medicine and associated equipment Check the airline's policy on carrying injectable medicines and cooling devices before travel Review NHS guidance on travelling with medicines and, where relevant, UK Civil Aviation Authority (CAA) guidance on carrying medicines and sharps For international travel, confirm refrigeration facilities at your destination in advance

If you love blueberries as much as we do, here are 56 ways to use them (if you dont feel like storing them)

Much of my early binge eating disorder treatment was focused on being more controlled around food, which led to further confusion and tension around food, says Stacy Jones, a peer mentor at Equip

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